The Ultimate Girls' Trip Guide to Provence, France

My first international retreat was held in Provence, France. 10 women who traveled from all over the United States met in Marseille, France. The main goal of the girls' trip was to connect with our divine feminine by spending time at the Mary Magdalene Caves. You can read more about that aspect of our group trip here. From there, we traveled to our villa in Vileneuve. I was unprepared for the impact the land's beauty and the people's friendliness would have on me. Our goal on this trip was to connect with our Divine Feminine by visiting the Caves of Mary Magdalene, and it's safe to say that we were transformed from the minute we arrived in France.

Panorama of Palace of the Popes and Avignon Cathedral during evening blue hour, Avignon, France

A Majestic Landscape

Before visiting, I was unaware that there was a period during which the Pope resided in Avignon. Avignon has one of history's most fascinating periods, when the seat of papal power shifted from Rome to this city on the banks of the Rhône. The Palais des Papes (Palace of the Popes) dominates the city skyline as the largest Gothic palace in Europe, constructed in under 20 years, beginning in 1335. This would have been around the same time that the villa we stayed in was built.

Walking through its imposing halls, I let my mind wander and daydream about what these stone walls witnessed. The drama of seven successive popes who resided here from 1309 to 1376 during what historians call the "Avignon Papacy." The palace isn't merely a building but a physical manifestation of the church's enormous power and influence during the medieval period.

What makes Avignon truly special isn't just its UNESCO-listed monuments but how history feels alive as you wander its winding streets. The city balances its weighty historical significance with the vibrant energy of a living, breathing cultural hub that continues to evolve.

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Our Path to Authentic Provence

The essence of experiencing Provence lies in connecting three distinct elements that define this region:

Sensory immersion - From the aromas of Les Halles market to the play of light on ancient stone

Historical depth - Layers of Roman, medieval, and Renaissance influence are visible in every corner

Cultural authenticity - Finding places where locals still outnumber tourists

For travelers seeking a genuine connection to Provence, I always recommend staying in smaller, boutique accommodations like those in St-Rémy, rather than larger hotels. These intimate spaces provide access to local knowledge and traditions that larger establishments cannot match. We opted for a beautiful villa built in the 1300s! Stone walls, vaulted stone ceilings, and attached to an even larger home.

Inside Les Halles Market in Avignon, France

Don't Miss These Provence Gems

• Les Halles Market in Avignon - This covered market is the beating heart of Provençal gastronomy, housing around 40 passionate vendors showcasing the region's finest produce. Open Tuesday through Sunday from 6am to 2pm, it's where locals and chefs gather to select the day's ingredients. We went daily to buy our fresh baguettes, wine, chocolate, and cheese.

• The Medieval Fort Saint-André in Villeneuve-lès-Avignon - Built in 1362 to protect both the Saint-André Abbey and the town, this impressive fortress offers spectacular panoramic views of Avignon and the Rhône river valley. We were able to see this from our villa. It was another great place to let your mind wander about the history and what may have happened there.

• The Charterhouse of Villeneuve-lez-Avignon - Founded in 1356 by Pope Innocent VI, this magnificent Carthusian monastery features three cloisters and frescoes by the Italian painter Matteo Giovanetti.

• Saint-Rémy-de-Provence's Van Gogh Connection - The Saint-Paul-de-Mausole asylum where Vincent van Gogh committed himself in 1889 and produced some of his most famous works, including "Starry Night." This is a must-see. You'll also notice that if you glance out at the skyline, you can see the colors and inspiration that Vincent van Gogh used in his art.

• Ancient Roman Ruins at Glanum near St. Rémy - An archaeological site showcasing remarkably preserved ruins from the Roman city that once thrived in this location. This area has so much history, and it is perfect for other history nerds like myself.

  
  

Crepes in Villeneuve-lès-Avignon, France

The Provençal Experience

To truly appreciate the Les Halles market in Avignon, arrive early! Navigate through the bustling stalls, where vendors call out their offerings in melodic southern accents. The air is filled with the scent of fresh bread and aromatic herbs. You'll also be able to grab some samples.

Take your time! Wander through, grab a coffee, and talk with the vendors. Enjoy the entire experience. Each vendor specializes in something specific. Chocolate, wine, or artisanal goat cheese and Mediterranean fish so fresh it was swimming hours earlier are just a few of your options.

The contrast between Avignon's bustling energy and Villeneuve-lès-Avignon's serene dignity perfectly illustrates the culture of Provence. While separated by the Rhône River, they feel worlds apart. The papal palace across the river at sunset creates a site that has inspired artists for centuries. Villeneuve is a quieter town with great shops and restaurants, and a small community feel.

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Girls Trip Transformations

While some transformations occurred during our visit to the Caves of Mary Magdalene, there were many more throughout the week. You can read more about those here. The most meaningful aspects of traveling through this region come from witnessing how it changed us:

• A newfound appreciation for the unhurried meal, where conversation flows as freely as the local wine

• Understanding how deeply history shapes daily life in ways both visible and invisible

• Recognition of the artistry in everyday objects, from hand-woven market baskets to locally crafted ceramics

• Heightened sensory awareness that lingers long after returning home

• Connection to traditions that stretch back hundreds of years, yet remain vibrantly alive

St Remy, France, a day on a sidecar

Creating Your Provence Journey

For those seeking to explore this magical region:

• Allow at least three days in Avignon to fully appreciate both the city and its surroundings

• Experience the Les Halles market in Avignon early in the morning (before 9am) to witness locals shopping for their daily ingredients

• Take a sidecar tour through the countryside for a unique perspective and feel the wind on your face as you navigate winding roads between vineyards and olive groves

• Visit Villeneuve-lès-Avignon on Thursday morning to experience its authentic local market

• Schedule time in St. Rémy to wander without a plan, allowing yourself to discover hidden courtyards and charming cafés

• Consider the slower seasons (May/June or September/October) when the weather remains pleasant but crowds thin considerably

Planning a trip or interested in joining us on one of our girls' group trips? Subscribe here for expert travel tips and exclusive offers.