My first international retreat was held in Provence, France. 10 women who traveled from all over the United States met in Marseille, France. The main goal of the girls' trip was to connect with our divine feminine by spending time at the Mary Magdalene Caves. You can read more about that aspect of our group trip here. From there, we traveled to our villa in Vileneuve. I was unprepared for the impact the land's beauty and the people's friendliness would have on me. Our goal on this trip was to connect with our Divine Feminine by visiting the Caves of Mary Magdalene, and it's safe to say that we were transformed from the minute we arrived in France. Panorama of Palace of the Popes and Avignon Cathedral during evening blue hour, Avignon, France A Majestic Landscape Before visiting, I was unaware that there was a period during which the Pope resided in Avignon. Avignon has one of history's most fascinating periods, when the seat of papal power shifted from Rome to this city on the banks of the Rhône. The Palais des Papes (Palace of the Popes) dominates the city skyline as the largest Gothic palace in Europe, constructed in under 20 years, beginning in 1335. This would have been around the same time that the villa we stayed in was built. Walking through its imposing halls, I let my mind wander and daydream about what these stone walls witnessed. The drama of seven successive popes who resided here from 1309 to 1376 during what historians call the "Avignon Papacy." The palace isn't merely a building but a physical manifestation of the church's enormous power and influence during the medieval period. What makes Avignon truly special isn't just its UNESCO-listed monuments but how history feels alive as you wander its winding streets. The city balances its weighty historical significance with the vibrant energy of a living, breathing cultural hub that continues to evolve. Planning a trip or interested in joining us on one of our girls' group trips? Subscribe here   for expert travel tips and exclusive offers. Our Path to Authentic Provence The essence of experiencing Provence lies in connecting three distinct elements that define this region: Sensory immersion - From the aromas of Les Halles market to the play of light on ancient stone Historical depth - Layers of Roman, medieval, and Renaissance influence are visible in every corner Cultural authenticity - Finding places where locals still outnumber tourists For travelers seeking a genuine connection to Provence, I always recommend staying in smaller, boutique accommodations like those in St-Rémy, rather than larger hotels. These intimate spaces provide access to local knowledge and traditions that larger establishments cannot match. We opted for a beautiful villa built in the 1300s! Stone walls, vaulted stone ceilings, and attached to an even larger home. Inside Les Halles Market in Avignon, France Don't Miss These Provence Gems Les Halles Market in Avignon  - This covered market is the beating heart of Provençal gastronomy, housing around 40 passionate vendors showcasing the region's finest produce. Open Tuesday through Sunday from 6am to 2pm, it's where locals and chefs gather to select the day's ingredients. We went daily to buy our fresh baguettes, wine, chocolate, and cheese. The Medieval Fort Saint-André in Villeneuve-lès-Avignon  - Built in 1362 to protect both the Saint-André Abbey and the town, this impressive fortress offers spectacular panoramic views of Avignon and the Rhône river valley. We were able to see this from our villa. It was another great place to let your mind wander about the history and what may have happened there. The Charterhouse of Villeneuve-lez-Avignon  - Founded in 1356 by Pope Innocent VI, this magnificent Carthusian monastery features three cloisters and frescoes by the Italian painter Matteo Giovanetti. Saint-Rémy-de-Provence's Van Gogh Connection  - The Saint-Paul-de-Mausole asylum where Vincent van Gogh committed himself in 1889 and produced some of his most famous works, including "Starry Night." This is a must-see. You'll also notice that if you glance out at the skyline, you can see the colors and inspiration that Vincent van Gogh used in his art. Ancient Roman Ruins at Glanum near St. Rémy  - An archaeological site showcasing remarkably preserved ruins from the Roman city that once thrived in this location. This area has so much history, and it is perfect for other history nerds like myself. Crepes in Villeneuve-lès-Avignon, France The Provençal Experience To truly appreciate the Les Halles market in Avignon, arrive early! Navigate through the bustling stalls, where vendors call out their offerings in melodic southern accents. The air is filled with the scent of fresh bread and aromatic herbs. You'll also be able to grab some samples. Take your time! Wander through, grab a coffee, and talk with the vendors. Enjoy the entire experience. Each vendor specializes in something specific. Chocolate, wine, or artisanal goat cheese and Mediterranean fish so fresh it was swimming hours earlier are just a few of your options. The contrast between Avignon's bustling energy and Villeneuve-lès-Avignon's serene dignity perfectly illustrates the culture of Provence. While separated by the Rhône River, they feel worlds apart. The papal palace across the river at sunset creates a site that has inspired artists for centuries. Villeneuve is a quieter town with great shops and restaurants, and a small community feel. Planning a trip or interested in joining us on one of our girls' group trips? Subscribe here   for expert travel tips and exclusive offers. Girls Trip Transformations While some transformations occurred during our visit to the Caves of Mary Magdalene, there were many more throughout the week. You can read more about those here. The most meaningful aspects of traveling through this region come from witnessing how it changed us: A newfound appreciation for the unhurried meal, where conversation flows as freely as the local wine Understanding how deeply history shapes daily life in ways both visible and invisible Recognition of the artistry in everyday objects, from hand-woven market baskets to locally crafted ceramics Heightened sensory awareness that lingers long after returning home Connection to traditions that stretch back hundreds of years, yet remain vibrantly alive St Remy, France, a day on a sidecar Creating Your Provence Journey For those seeking to explore this magical region: Allow at least three days in Avignon to fully appreciate both the city and its surroundings Experience the Les Halles market in Avignon early in the morning (before 9am) to witness locals shopping for their daily ingredients Take a sidecar tour through the countryside for a unique perspective and feel the wind on your face as you navigate winding roads between vineyards and olive groves Visit Villeneuve-lès-Avignon on Thursday morning to experience its authentic local market Schedule time in St. Rémy to wander without a plan, allowing yourself to discover hidden courtyards and charming cafés Consider the slower seasons (May/June or September/October) when the weather remains pleasant but crowds thin considerably Planning a trip or interested in joining us on one of our girls' group trips? Subscribe here   for expert travel tips and exclusive offers.

Inside the caves of Mary Magdalene, located in La Sainte-Baume, France As a travel advisor specializing in meaningful European experiences, I recently had the privilege of hosting a small group of women on a profound journey to the sacred caves of Mary Magdalene in southern France. The Sacred Landscape of Provence The rugged hills of Provence hold secrets that have attracted spiritual seekers for centuries. According to local tradition, Mary Magdalene spent her final years in contemplation and devotion here. My group came with a desire to see historical sites, build relationships with other women, and reconnect with the divine feminine energy that resonates through the mountain grotto. Our retreat was focused on visiting the sacred site, but it was also about connecting with the land, enjoying exceptional dining experiences, making new friends, and having fun.  I share more about our experience in Provence, places to see, and the transformations that we experienced here. Our Path to Empowerment Our journey centered around three pillars of the divine feminine: Empowerment  - Reclaiming our inner authority and wisdom Healing  - Bringing awareness to old wounds in a supportive circle Grace  - Embracing self-love without judgment and tapping into our intuition The small group format created an intimate container for transformation impossible in larger tours or solo travel. For this particular group, I opted for a villa located in Villeneuve-lès-Avignon. The home was built in the 1300s and felt both luxurious and ancient. We spent an evening in the main room, with its curved cathedral-like ceilings and stone walls, discussing what the home may have looked like when it was first built. Being so close to Avignon, we couldn’t help but wonder if there had been dignitaries or those related to the Pope who may have lived or stayed in this home. The Pope resided in Avignon from the early 1300s until 1377. We let our imaginations run wild with what life may have been like during that time period.   Sacred Sites We Visited La Sainte-Baume  - The mountain grotto where Mary Magdalene reportedly spent her final years in meditation and prayer Saint-Maximin-la-Sainte-Baume  - Home to the basilica housing what many believe to be Mary Magdalene's remains Les-Saintes-Maries-de-la-Mer  - Where tradition says Mary Magdalene first arrived in France  The view outside the cave of Mary Magdalene The Experience We had a healthy lunch prepared by the Dominican Monks, currently the Cave's caretakers. Lunch consisted of warm bread, salad, and your choice of a main course that changed daily. We can't forget the wine! Of course, we also had lots of red wine before our long hike. After hiking for over 45 minutes up the Sainte-Baume mountain, we were happy to see the steps leading to the cave. Still a little giggly from all the stops we needed to take our way up, I think our guide was happy to get us dispersed into the cave for a break. As I prepared to enter the cave, I felt a flutter in my chest with excitement and apprehension. What if I didn't feel anything? What if it was just a tourist spot? Then I walked inside. Standing in the same space where Mary Magdalene sought refuge and wisdom, I could sense an embrace of energy. I could also feel the dampness of the cave, see the darkness in every crack and crevasse, and smell the earth. It was like walking into a different world. We spent an hour wandering from place to place within the cave with tears and awe over being inside such a sacred space. The reminder of a mother's love that lives within us and that the women in our lives give us was overwhelming. We sat in silence with tears rolling down our cheeks and soaking up all of the energy that we could. The contrast of the cold, damp darkness was the views from atop the mountain. I could sense her courage and feel the power in my solar plexus start to burst. She honored her spiritual path despite the immense challenges she faced.  Statue outside the Caves of Mary Magdalene Transformations Witnessed The most beautiful aspect of hosting this journey was witnessing the subtle transformations in each woman. Quiet tears at the cave entrance. Breakthrough conversations over long dinners of local Provençal cuisine. Renewed clarity about life direction after time spent exploring. Sisterhood bonds formed through shared experience. Wine, full moon ceremonies, and goals for the future. Creating Your Divine Feminine Journey For women seeking a similar reconnection: Travel during spring or fall for fewer crowds at these sacred sites Allow at least 3-4 days in the region to immerse yourself in the experience fully Create time each day for reflection Bring a journal to capture insights that arise Consider joining a small group (like mine!) for shared wisdom and support Are you feeling called to reconnect with your divine feminine through travel? Join the waitlist for updates on future travel experiences specifically designed for women.

Visiting Dublin but short on time? While a weekend isn't enough to experience everything this vibrant city offers (as I mentioned in my Weekend in Dublin overview) , this hour-by-hour itinerary will help you make the most of your 48 hours in Ireland's capital. From medieval castles to literary landmarks, traditional pubs to modern shopping streets, I've crafted this schedule to help you experience the best of Dublin without wasting precious time. This itinerary balances must-see attractions with breathing room to savor those unexpected moments that make travel special. Looking for a weeklong itinerary? You can download it here! Ha'penny Bridge, Dublin, Ireland Before You Arrive For the best experience with fewer crowds and milder temperatures, consider visiting in late spring (April-May) or early fall (September-October). Summer brings warmer weather but larger crowds and higher prices, while winter offers quieter streets but colder temperatures. Book your accommodations in central Dublin near Temple Bar, Trinity College, or St. Stephen's Green to minimize travel time between attractions. DAY 1: Historic Dublin Morning 8:30 AM: Hotel Check-in/Luggage Drop After arriving at Dublin Airport, take a taxi (€25-30) or the Dublin Bus (€2) to your hotel. Drop your bags and freshen up before starting your adventure. 9:30 AM: Grab a Quick Breakfast Pick up a coffee and pastry from a local café. Try Keoghs Café on Trinity Street or The Queen of Tarts near Dublin Castle. 10:00 AM: Dublin Castle Begin your exploration at this historic fortress, once the seat of British rule in Ireland. Take the guided tour (75 minutes, €12) to access the Medieval Undercroft with original Viking structures. Don't miss the ornate State Apartments and the beautiful Throne Room created for King George IV. For more on Dublin Castle's fascinating history, check out my Dublin Weekend Travel Guide Christ Church, Dublin, Ireland Afternoon 12:00 PM: Lunch at The Pig's Ear Enjoy modern Irish cuisine with a creative twist at this award-winning restaurant on Nassau Street. Their lunch menu offers excellent value while showcasing local ingredients. 1:30 PM: Christ Church Cathedral Marvel at this stunning 11th-century cathedral with its medieval tiled floors, vaulted ceilings, and atmospheric crypt. Take time to appreciate the beautiful stained glass and magnificent architecture. 3:00 PM: St. Patrick's Cathedral A short walk from Christ Church, St. Patrick's Cathedral is over 800 years old and built on the site where St. Patrick performed baptisms around 450 AD. Look for the impressive helmets, armor, and chains from "The Most Illustrious Order of the Knights of Saint Patrick." 4:30 PM: Temple Bar District Explore the cobblestoned streets of this cultural quarter. While The Temple Bar pub is touristy, it's worth visiting during off-peak hours when you can enjoy traditional music without the nighttime crowds. Alternatively, try The Norseman or The Porterhouse for a more authentic experience. Evening 6:30 PM: Dinner at The Winding Stair This former bookshop on Lower Ormond Quay offers farm-to-table Irish cuisine with beautiful views over the Ha'penny Bridge. Book in advance! 8:30 PM: Traditional Irish Music Session Experience authentic Irish music at O'Donoghue's Pub on Merrion Row or The Cobblestone in Smithfield for a less touristy atmosphere. 10:30 PM: Evening Stroll along the River Liffey Take a peaceful walk along the illuminated riverfront to see Dublin's bridges and buildings beautifully lit at night. DAY 2: Cultural Dublin Morning 9:00 AM: Breakfast at Bewley's Café Start your day at this historic café on Grafton Street, serving Dubliners since 1840. Try their famous cherry buns or a full Irish breakfast. 10:30 AM: Trinity College & Book of Kells Experience While the original Book of Kells is currently closed for refurbishment (as of 2025), the interactive digital experience is excellent and well worth a visit. Afterward, explore the beautiful Trinity College campus and its magnificent Old Library. Trinity College Library, Dublin, Ireland Afternoon 12:30 PM: St. Stephen's Green Take a relaxing stroll through this 22-acre Victorian park with its landscaped gardens, fountains, and sculptures. Look for the many plaques and monuments that tell stories from Ireland's complex history. 1:30 PM: Lunch on Dawson Street Try Café en Seine for its stunning art nouveau interior or Peruke & Periwig for inventive cocktails and excellent food. 3:00 PM: Grafton Street Shopping Explore Dublin's premier shopping street and surrounding lanes. Don't miss: Powerscourt Townhouse Centre for Irish designers Wicklow Street for boutique shops Butler's Chocolate Café for their famous hot chocolate Brown Thomas department store for luxury goods 5:00 PM: Guinness Storehouse End your afternoon with a visit to Ireland's most famous attraction. The self-guided tour ends with a complimentary pint at the Gravity Bar, offering 360° views of Dublin. Book tickets online to avoid queues. Be sure to make reservations well before you arrive to Dublin. Evening 7:30 PM: Dinner in the Creative Quarter Try Fade Street Social for tapas-style Irish cuisine or Drury Buildings for Mediterranean-inspired dishes in a stylish setting. 9:30 PM: Literary Pub Crawl Join the famous Dublin Literary Pub Crawl (bookable online) to experience Ireland's rich literary heritage while visiting historic pubs. Professional actors perform works by Joyce, Beckett, and Wilde as you move between venues. Alternatively: Live Music at Whelan's If pub crawls aren't your style, catch live music at Whelan's on Wexford Street, one of Dublin's best venues for contemporary bands. If You Have Extra Time If your flight leaves late on day two or you're staying an extra few hours, consider adding one of these experiences: EPIC The Irish Emigration Museum  - An interactive museum telling the stories of the 10 million Irish who left the island Kilmainham Gaol  - Historic jail with powerful connections to Ireland's fight for independence National Museum of Ireland - Archaeology  - Home to spectacular Celtic and Viking artifacts Dublin Bay Cruise  - See the city from the water on a 90-minute coastal cruise Planning a Longer Trip? Cliffs of Moher, Wild Atlantic Way, Galway, Ireland Dublin makes an excellent starting point for deeper explorations of Ireland or connections to river cruises in continental Europe. Consider: Extending your stay to explore Howth or Malahide as day trips from Dublin Continuing to the west of Ireland to experience the Wild Atlantic Way For a personalized Ireland Itinerary, contact us for a consultation Essential Dublin Tips Dublin Pass : Consider purchasing the Dublin Pass for free entry to many attractions Leap Visitor Card : Unlimited public transport for €10 per day Tipping : 10-15% is customary in restaurants; not required in pubs for drinks Weather : Always carry a light raincoat or umbrella regardless of the forecast Pronunciation : It's "LIFF-ee" for the River Liffey, not "LIE-fee" While 48 hours can only scratch the surface of what Dublin has to offer, this itinerary will ensure you experience the city's essential highlights. For more background on Dublin's fascinating attractions and hidden gems, don't miss my comprehensive Weekend in Dublin guide  with deeper insights into the history and culture behind these landmarks. Planning a trip to Dublin or interested in learning more about travel to Ireland, Scotland, France, or England? Subscribe to our newsletter  for expert travel tips and exclusive offers. P.S. Save this itinerary for later by bookmarking it or pinning it to your travel board on Pinterest!

I used to be afraid of witches. I wouldn't talk about them, look at them, or even buy cute witches to decorate for Halloween. Then I started realizing that witches were not something to be feared. They were healers, people who were different, and primarily women. Scotland's witch trials in history are very sad. Read below to see why I selected Scotland for one of our Girls Go Travel Trips. For more information, click here. Maggie Wall memorial, Dunning, Scotland. A collection of stones, topped with a cross in honour of Wall, who was burned in 1657 as a witch. Photograph: Geoffrey Davies/Alamy The Sacred Landscape of Scotland's Witch Trials Scotland's misty hills and ancient stones hold secrets of a dark history that has attracted travelers seeking to understand our shared past. Between 1563 and 1736, nearly 4,000 people were accused of witchcraft in Scotland, with an estimated 2,500 executed. This is the highest execution rate in Europe. The overwhelming majority were women. Contrary to popular belief, these weren't evil practitioners of dark magic. They were healers who used herbal remedies, owned shops, and were members of communities. Some were women suffering from mental illness. Others had physical disabilities or deformities and were mothers of children who were similarly "different." When their herbal treatments helped someone recover, they were praised, but if they didn't, they were accused of being witches. Our journey through Scotland's witch history isn't merely historical tourism; it's a pilgrimage that transforms how we understand the past and present treatment of women or those who don’t always “fit in.” Our Path to Understanding A journey through Scotland's witch history centers around three pillars of historical understanding: Remembrance  - Honoring the memory of those unjustly persecuted Reflection  - Understanding how fear of the unknown continues today Reclamation  - Celebrating the wisdom of women healers across generations For those seeking this deeper connection to Scotland's past, I recommend staying in a historic property in Edinburgh's Old Town, where you can sense the centuries of history in the worn stone steps and ancient walls. Many buildings witnessed the witch hunt era, creating a profound connection to the past that modern accommodations simply cannot offer. Visiting historical locations can create a physical reaction as an intuitive who senses energy. My clients and I have been known to break down crying, feel sick to our stomachs, and have headaches.  Witches' Well, Edinburgh, Scotland Sacred Sites to Visit Edinburgh's Witches' Well  - A cast-iron fountain memorial at Edinburgh Castle's walkway marking the site where hundreds of accused witches were executed Lilias Adie's Grave, Fife  - One of the few known graves of an accused witch, buried between the high and low tide marks on Torryburn beach North Berwick Kirk  - The ruins are associated with the infamous North Berwick witch trials that influenced King James VI's obsession with witchcraft The Scottish Experience A visit to the Witches' Well in Edinburgh is best in early morning, before the crowds gather at the castle. Standing before this small memorial, you will feel the weight of countless untold stories. For Agnes Finnie, a shopkeeper and moneylender in Edinburgh, accused in 1643, this was her final destination. Several people became ill after arguing with Agnes, and she was charged with having "witched" them. Agnes was found guilty of witchcraft and executed in March 1645. These women weren't supernatural; they were scapegoats. When floods ravaged crops or storms destroyed homes, communities needed someone to blame. The persecution methods were horrific. These women were strangled, tortured, and set fire to all because they were different, outspoken, or simply unlucky. The contrast between Edinburgh's history and its vibrant present creates a poignant backdrop for reflection. At the Witch's Well memorial, you will sense an awakening to the injustice that countless women suffered. Standing at this site, you will feel a profound connection to these women across centuries, not fear but respect.  Transformations Witnessed The most beautiful aspect of exploring this history is witnessing how it changes our perspective: Recognition of the healing traditions women have preserved through the generations and still do today in certain parts of the world A deeper understanding of how fear drives persecution, then and now Reflection on women's stories that history has often silenced or misrepresented the truth Renewed appreciation for the courage of those who stood against convention Connection to a lineage of women's wisdom that transcends time and is still a part of our DNA Edinburgh, Scotland Creating Your Scottish Witch History Journey For those seeking this meaningful connection to Scotland's past: Travel during October for atmospheric conditions with misty mornings, perfect for contemplative exploration Allow at least 2-3 days in Edinburgh to immerse yourself in the city's complex history Create time each day for reflection about what you've witnessed Consider joining specialized historical walking tours focused on women's history Pair your historical exploration with visits to Scotland's natural landscapes that were home to many healing traditions Are you and your friends ready for a magical October adventure in Scotland? Join our Girls Go Travel - Queens, Castles, and Countryside trip to experience firsthand. Walk in the footsteps of powerful women, experience the misty autumn landscapes, and create unforgettable memories together. Space is limited for our October 2025 Scotland Girls Trip - contact me today to reserve your spot on this transformative journey.

Everything you'll need for your week in Ireland this summer. Ireland's summer weather is mild but can change quickly throughout the day. So, when you are packing, you need to have various options depending on the weather. I pack light because I hate having to lug around a lot of extra stuff. Grab my packing list below , which will keep you prepared without carrying tons of bags. Your packing should focus on versatility and layering. Here's what I recommend: Clothing Lightweight waterproof jacket (essential) 2 light sweaters or sweatshirts 4-5 t-shirts/short-sleeve tops 2 pairs of jeans/long pants (I have waterproof hiking pants that I love - I skipped the jeans and just brought two pairs of those!) 1-2 pairs of shorts (for warmer days) 1 nicer outfit for restaurants/evenings out (I usually skip this - I'm a casual traveler) Waterproof walking shoes (I LOVE my Vessi's for everyday use and while traveling - I do not earn a commission on anything that you purchase, but just wanted to share the exact pair that I own and love!) Another pair of shoes - I suggest waterproof as well, but they could just be another pair to have on hand in case your others are wet Plenty of socks and underwear - I had different types of socks - some short, some long, compression for the flight A couple of pairs of light pajamas Swimwear (for possible beach visits) Accessories Umbrella (compact, travel-sized) or poncho Sunglasses Hat (for sun protection and occasional rain) Scarf (useful for cooler evenings) Crossbody bag or daypack (leave your high-end handbags at home) Money belt or secure wallet Secure backpack with locks Electronics Phone and charger Universal power adapter Portable power bank Headphones Documents Passport (and a copy of your passport!) Travel insurance information Booking confirmations Bank cards and some cash (Euros for the Republic of Ireland and British Pounds for Northern Ireland) Driver's license (if planning to drive) Irish summer temperatures typically range from 59-68°F with occasional warmer days. Rain showers can occur at any time, sometimes multiple times in a single day, so be prepared for both sunshine and rain . If your visit includes a trip to the Cliffs of Moher (or any of the other fabulous seaside cliffs), you'll want to be prepared for the wind . The key to enjoying your trip is to be sure you are prepared for different types of weather. Remember, you can always buy anything that you may have forgotten while you are there—it's a good excuse, anyway!

After creating and booking a group trip to Ireland that used rail as our main transportation, I made a change a month before we left for our trip! I was reviewing our itinerary, what it would take to get from the train to our hotels, what the rail options were, and how it would fit with my whole trip vibe. I wasn't a fan and decided to rent a car and drive. This was AFTER I researched what it would be like to drive in Ireland, what kind of car I needed, and what the overall experience would be like. I'm sharing with you what I found! Also, check out my blog about what to expect while driving in Ireland . So, what are the car rental requirements in Ireland? If you'd like to read more details, read below! If you prefer a checklist, you can grab yours here. Winding through misty mountains What Documents Will You Need When Renting a Car in Ireland? Before you even think about which charming Irish towns to visit, make sure you have these essentials: Valid driver's license  from your home country – this must be current and not expired International Driving Permit (IDP)  – while not mandatory for all visitors, this is strongly recommended if your license isn't from an EU country Valid passport  – rental companies will need to verify your identity Credit card in the main driver's name  – important note: most Irish rental companies do NOT accept debit cards for the security deposit Proof of address  – some companies may request this, so have a recent utility bill or bank statement accessible on your phone Age Restrictions to Consider Before booking, be aware of these age-related requirements: Minimum age requirement  ranges from 21-25 years, depending on the rental company Maximum age limits  of 70-75 years exist with some companies (though not all) Under-25 surcharges  typically apply – expect to pay €25-40 extra per day if you're a younger driver Want to receive itineraries, travel guides, tips, and trip specials in your inbox? Seaside road Understanding Irish Car Insurance Insurance for rentals in Ireland can be confusing but is essential: Collision Damage Waiver (CDW)  is mandatory – this provides basic coverage but usually with a high excess (deductible) of €1,000-3,000 Super CDW  is strongly recommended to reduce your liability to a much more manageable amount (€100-300) Third Party Liability Insurance  is mandatory and covers damage to other vehicles or property Personal Accident Insurance  is optional but worth considering for medical coverage Theft Protection  is recommended, especially if visiting larger cities Important Insurance Tip:  When renting a car in Ireland, many travelers assume their credit card insurance will cover their rental in Ireland. However, Ireland is specifically excluded from many credit card insurance policies, particularly those issued in the United States. Always contact your credit card company to verify coverage and get written confirmation if they claim to cover Ireland. Even when they do offer coverage, it often comes with significant limitations. Choosing the Right Vehicle Your choice of vehicle can make or break your Irish driving experience: Manual transmission  is standard in Ireland – automatics are available but limited in number and significantly more expensive (often €15-20 extra per day) Smaller vehicles  are highly recommended for navigating Ireland's notoriously narrow country roads and finding parking in medieval towns Check for unlimited mileage options  – Ireland may be small, but those scenic detours add up quickly! Road in Northern Ireland Booking Details to Confirm Before finalizing your reservation: Save your reservation confirmation number  somewhere easily accessible Verify pickup/drop-off locations  – airport pickups often incur additional fees Confirm pickup/drop-off times  – many locations close early on Sundays Review the full price breakdown  including all fees and taxes to avoid surprises Regional Driving Considerations Once you're behind the wheel: Drive on the left side  of the road – this takes some adjustment if you're used to driving on the right Know your fuel type  – be absolutely sure whether your rental requires petrol (gasoline) or diesel Northern Ireland border crossings  may require notification to your rental company – some have restrictions or additional fees Final Tips for a Smooth Journey Book your rental well in advance, especially during peak summer months Consider picking up at airports for better rates and wider vehicle selection Take photos of the car before leaving the lot to document any existing damage Familiarize yourself with common Irish road signs before your trip Remember that distances on Irish maps can be deceptive – those narrow country roads take longer to navigate than you might expect With the right preparation, driving through Ireland can be one of the most rewarding travel experiences. The flexibility to stop at that perfect viewpoint, pop into an inviting pub in a tiny village, or take an unplanned detour to a hidden castle makes the extra planning well worth it. Safe travels and slán abhaile (safe home)! Want to receive itineraries, travel guides, tips, and trip specials in your inbox?

A guest blog with Anna Filipski, a Licensed Mental Health Counselor. Anna Filipski, Licensed Mental Health Counselor I asked a few professionals what they would tell my clients who have a fear of flying if they were to come to them. This week, I'm excited to introduce you to Anna Filipski, a Licensed Mental Health Counselor with nearly 25 years of experience in counseling and psychotherapy. She is a Certified Brainspotting Practitioner and an IFS Level I Therapist with a BA in Psychology and an MA in Counseling from the University of Central Florida. The beauty of Internal Family Systems (IFS) is that Internal Family Systems (IFS) can alleviate fears indirectly  by working with the overall internal system rather than focusing solely on the fear itself. Instead of forcing exposure to the fear (as in traditional phobia treatments), IFS helps by healing the parts of you that hold fear or try to manage it , creating a natural reduction in anxiety. How IFS Helps Reduce Fear Without Directly Confronting It 1. Strengthening Self-Leadership IFS helps people connect with their Self —the calm, compassionate, and wise core part of them that can hold space for fears. When Self is more present, fearful parts automatically relax , even without directly addressing a specific fear. Example: A person struggling with general anxiety might not focus on their fear of heights but, by increasing Self-energy, they naturally feel more confident and grounded in many situations . 2. Healing Protective Parts That Fuel Fear Many fears are maintained by protective parts  that try to keep the person safe (e.g., a hypervigilant part that scans for danger). By building trust with these parts and helping them relax their extreme roles , fear responses naturally lessen  over time. Example: A part that avoids public speaking out of fear of judgment may calm down when it no longer has to carry old burdens of shame. 3. Unburdening Deeper Emotional Wounds Fearful responses often stem from exiled parts  carrying past pain (e.g., childhood memories of helplessness). By healing these wounded parts , the nervous system becomes less reactive overall , reducing fear-based reactions in multiple areas of life. Example: Someone with a fear of flying may have an exiled part carrying childhood memories of feeling out of control. Once that part is unburdened, the fear of flying softens naturally —even without exposure therapy. 4. Creating Internal Safety Many fears come from parts that don’t feel safe inside —leading to external anxieties. IFS builds inner trust and safety , making external fears less overwhelming without forcing confrontation. Example: A person with social anxiety may stop overthinking interactions once they feel secure internally , rather than by forcing social exposure. Why This Approach is So Powerful ✅ Fear reduces naturally as inner harmony grows —without force or suppression. ✅ Healing one fear often reduces others —since the system no longer needs extreme protectors. ✅ Lasting change —since fear is not just managed, but transformed at its root. IFS Exercise: Cultivating Self-Energy to Calm Protective Parts This simple exercise helps you connect with Self-energy , allowing protective parts (like anxiety, control, or avoidance) to relax naturally. By regularly practicing this, you build internal safety and trust , reducing fear without forcing confrontation. Step 1: Settle into the Present Moment Find a quiet place where you won’t be disturbed. Take three slow, deep breaths , letting your body relax with each exhale. Notice any physical sensations  (warmth, tension, tingling) without trying to change them. Step 2: Identify a Protective Part Bring awareness to a part of you that often reacts with fear or control . Ask yourself: What part of me feels responsible for keeping me safe? How does this part show up (tight chest, racing thoughts, avoidance, over-preparing)? What is this part afraid would happen if it didn’t do its job? Step 3: Connect with the Part from Self-Energy Instead of trying to change it, observe it with curiosity —like meeting an old friend. Silently say to it: “I see you. I know you’ve been working hard to protect me.” “I appreciate what you’re doing for me.” Notice how it responds when it feels seen and understood. Step 4: Offer Reassurance Ask this part: “What do you need from me right now?” If it’s willing, let it relax its role  and trust Self to lead. You can say: “I’ve got this. You don’t have to work so hard anymore.” “You’re safe with me.” Step 5: Check-In & Close the Practice Notice if the part feels any lighter  or less tense. Thank it for showing up, and let it know you’ll check in again. Take a final deep breath and gently return to the present moment. Why This Works ✅ Builds trust between Self and protective parts , allowing fear-based responses to ease naturally. ✅ Creates internal safety , reducing the need for external control or avoidance. ✅ Helps parts relax without forcing exposure  to the fear itself. For some individuals with trauma, accessing Self-energy  can be challenging because protective parts are often hyperactive, distrustful, or overwhelmed  by past pain. Trauma can make it feel as though there is no Self at all , when in reality, it is always present—it’s just buried under protective layers . Steps to Access More Self-Energy for Highly Traumatized People 1. Start with Small Moments of Safety Trauma often makes parts feel like they are in constant danger. Instead of forcing access to Self, start by creating small moments of internal and external safety  (e.g., wrapping yourself in a blanket, holding a warm drink, or sitting in a peaceful space). Ask: “Is there even 1% of me that feels safe right now?” —This gentle opening can help parts notice  that safety is possible. 2. Befriend the Protectors First Many traumatized people have strong protectors  (hypervigilance, dissociation, numbing, anxiety, perfectionism). Instead of pushing them away, acknowledge them with respect : “I see you. I know you’ve been working hard to keep me safe.” “You don’t have to go away—I just want to understand you.” When protectors feel seen rather than resisted , they start relaxing , making space for Self to emerge. 3. Use Grounding to Strengthen the Self-Connection Trauma disconnects people from their bodies, so gentle grounding  helps access Self. Try: Feeling your feet on the floor and noticing their pressure. Taking slow, deep breaths and naming five things you see  around you. Holding your heart and saying, “I am here.” 4. Look for Glimpses of Self Instead of expecting a big shift, notice small moments  where Self-energy naturally appears: A moment of curiosity instead of judgment. A second of calm between waves of emotion. A gentle voice inside saying, “It’s okay.” Even one-second  of Self-energy is a sign that it’s there and can grow stronger. 5. Ask Protective Parts for Permission Some parts won’t trust Self right away —they need to feel in control. Instead of fighting them, ask for permission : “Would you be open to letting me (Self) be with you for a moment?” “What would help you trust me a little more?” Over time, protectors step back , allowing Self to take the lead. 6. Work with a Therapist or Safe Guide For deep trauma, having a supportive guide  (therapist, friend, mentor) can help. Sometimes Self-energy is harder to access alone , but easier when felt through a compassionate presence  first. Why This Approach Works ✅ No force, no pressure —Self naturally emerges when protectors feel safe. ✅ Builds trust over time —even if trauma has made it feel impossible. ✅ Honors the whole system —instead of trying to “get rid” of fear or pain. Daily Practice: Cultivating Self-Energy for Trauma Healing This simple 5-10 minute practice  helps you gradually access more Self-energy , even when trauma makes it feel far away. Over time, this practice builds inner trust, safety, and calm . 🌿 Step 1: Settle into the Present Moment Find a quiet place where you feel as safe as possible . Take a slow, deep breath in through your nose … and gently exhale through your mouth . Repeat three times , noticing how your body feels. If possible, place a hand on your heart or another comforting place ( this signals safety to the nervous system ). 🌼 Step 2: Notice Any Protective Parts Close your eyes (if comfortable) and turn your attention inward . Ask yourself: “What part of me is most present right now?” “Is there a part that feels anxious, numb, tense, or protective?” Notice without judgment—just observe it like a kind witness . 🌊 Step 3: Acknowledge the Part With Compassion Gently say to this part: “I see you. I know you’re here for a reason.” “I don’t need you to change or go away.” “You are welcome here.” This helps parts feel safe enough to soften , making room for Self-energy. 💛 Step 4: Invite Self to Lead Ask inside: “Can I hold space for this part from a calm, kind place?” “What does this part need right now?” If nothing comes up, that’s okay—just breathe and stay present . If you feel even 1% calmer or more curious , that’s Self-energy growing ! 🌿 Step 5: Close With Gratitude & Grounding Thank your parts for showing up, even if they didn’t shift. Take a deep breath and slowly open your eyes. Notice three things around you  (e.g., a sound, a color, the feel of your clothes). Silently say: “I am here. I am safe. I am not alone.” Why This Works ✅ Helps protective parts feel acknowledged , so they relax over time. ✅ Strengthens Self-energy  without forcing change. ✅ Works even if you feel disconnected —because awareness itself is healing . Try this daily  (even for 2 minutes) and notice how your inner world begins to shift . 💙 More about Anna and how to connect with her Anna spent a decade in community mental health and group psychiatric practice before launching her private practice, where she's been empowering clients for the last 14 years. For the past 5 years, Anna has focused exclusively on supporting women. She’s an expert in guiding women through the rollercoaster of motherhood, perimenopause, and menopause, and she specializes in working with high-achieving women to manage high-functioning anxiety and heal from complex trauma. Anna is passionate about holistic and evidence-based therapy, blending modalities like Internal Family Systems, Brainspotting, and other somatic therapies to help her clients heal and thrive. Her dedication to compassionate care shines through in her ability to foster resilience, enhance relationships, and empower women through life's major transitions. Anna loves to travel, run, and dive into a good book when she's not in her office. A lifelong learner and advocate for women’s rights, she’s on a mission to bust myths about menopause and provide accurate, empowering information to women and their support networks. As a trauma survivor herself, Anna is deeply committed to helping women heal, guiding them toward a balanced, fulfilling, and harmonious life. Website: Anna Filipski | Therapy for Life Transitions in Women Contact Me: Contact Anna Filipski | Counseling Services in Florida Facebook Link Phone: 321.217.2349

A guest blog with Anna Filipski, a Licensed Mental Health Counselor. Anna Filipski, Licensed Mental Health Counselor I asked a few professionals what they would tell my clients who have a fear of flying if they were to come to them. This week, I'm excited to introduce you to Anna Filipski, a Licensed Mental Health Counselor with nearly 25 years of experience in counseling and psychotherapy. She is a Certified Brainspotting Practitioner and an IFS Level I Therapist with a BA in Psychology and an MA in Counseling from the University of Central Florida. The beauty of Internal Family Systems (IFS) is that it can alleviate fears indirectly by working with the overall internal system rather than focusing solely on the fear itself. Instead of forcing exposure to fear, as in traditional phobia treatments, IFS helps by healing the parts of you that hold fear or try to manage it, creating a natural reduction in anxiety . One way IFS reduces fear without direct confrontation is by strengthening Self-leadership. IFS helps individuals connect with their Self—the calm, compassionate, and wise core part that can hold space for fears. When Self is more present, fearful parts automatically relax, even without directly addressing a specific fear. For example, someone struggling with general anxiety may not focus on their fear of heights, but by increasing Self-energy, they naturally feel more confident and grounded in many situations. Another way IFS helps is by healing protective parts that fuel fear. Many fears are maintained by protective parts that try to keep the person safe, such as a hypervigilant part that constantly scans for danger. Building trust with these parts and helping them relax their extreme roles naturally lessen fear responses over time. For instance, a part that avoids public speaking out of fear of judgment may calm down once it no longer has to carry old burdens of shame. IFS also works by unburdening deeper emotional wounds . Fearful responses often stem from exiled parts carrying past pain, such as childhood memories of helplessness. By healing these wounded parts, the nervous system becomes less reactive overall, reducing fear-based reactions in multiple areas of life. For example, someone with a fear of flying may have an exiled part carrying childhood memories of feeling out of control. Once that part is unburdened, the fear of flying softens naturally—even without exposure therapy. Creating internal safety is another crucial aspect of IFS. Many fears originate from parts that don’t feel safe inside, leading to external anxieties. IFS builds inner trust and safety, making external fears less overwhelming without forcing confrontation. For example, a person with social anxiety may stop overthinking interactions once they feel secure internally rather than forcing social exposure. This approach is powerful because fear reduces naturally as inner harmony grows. Healing one fear often reduces others , and lasting change occurs since fear is not just managed but transformed at its root. A simple IFS exercise can help cultivate Self-energy to calm protective parts. First, settle into the present moment by finding a quiet space, taking deep breaths, and noticing physical sensations without trying to change them. Then, identify a protective part by asking yourself what part of you feels responsible for keeping you safe and how it shows up (e.g., tight chest, racing thoughts, avoidance). Instead of trying to change it, connect with the part from Self-energy by observing it with curiosity, offering reassurance, and letting it know you appreciate its role. By checking in and practicing this regularly, internal trust builds, allowing protective parts to relax naturally and reducing fear without forced exposure. For i ndividuals with trauma , accessing Self-energy can be challenging because protective parts may be hyperactive, distrustful, or overwhelmed. Trauma can make it feel as though there is no Self at all, but in reality, it is always present, just buried under protective layers. Steps to access more Self-energy for highly traumatized individuals include starting with small moments of safety, befriending protectors first rather than pushing them away, using grounding techniques, and noticing small glimpses of Self-energy, such as a moment of curiosity or a second of calm. Some protective parts may require permission before allowing Self to lead, and working with a therapist or safe guide can be helpful for deeper trauma work. A daily practice of cultivating Self-energy can support trauma healing. This involves settling into the present moment, noticing protective parts without judgment, acknowledging them with compassion, and inviting Self to lead. By closing with gratitude and grounding exercises, individuals can strengthen Self-energy without forcing change. Even practicing for two minutes daily can create shifts in the inner world , helping protective parts feel acknowledged and allowing fear-based responses to ease over time. This gentle, respectful approach makes IFS a transformative method for reducing fear and promoting internal harmony. Internal Family Systems provides a transformative approach to overcoming fear that differs fundamentally from traditional exposure-based treatments. By strengthening Self-leadership, healing protective parts, unburdening emotional wounds, and creating internal safety, IFS addresses the root causes of fear rather than merely managing symptoms . This gentle yet powerful method allows fears to diminish naturally as the internal system finds greater harmony. Through regular practice of Self-energy cultivation—even brief daily exercises—individuals can build a compassionate relationship with their protective parts, gradually allowing these parts to relax their roles. The beauty of IFS lies in its respect for the whole person and all their parts, offering a path to lasting transformation that extends beyond specific fears to create greater overall well-being and resilience. More about Anna and how to connect with her: Anna spent a decade in community mental health and group psychiatric practice before launching her private practice, where she's been empowering clients for the last 14 years. For the past 5 years, Anna has focused exclusively on supporting women. She’s an expert in guiding women through the rollercoaster of motherhood, perimenopause, and menopause, and she specializes in working with high-achieving women to manage high-functioning anxiety and heal from complex trauma. Anna is passionate about holistic and evidence-based therapy, blending modalities like Internal Family Systems, Brainspotting, and other somatic therapies to help her clients heal and thrive. Her dedication to compassionate care shines through in her ability to foster resilience, enhance relationships, and empower women through life's major transitions. Anna loves to travel, run, and dive into a good book when she's not in her office. A lifelong learner and advocate for women’s rights, she’s on a mission to bust myths about menopause and provide accurate, empowering information to women and their support networks. As a trauma survivor herself, Anna is deeply committed to helping women heal, guiding them toward a balanced, fulfilling, and harmonious life. Website: Anna Filipski | Therapy for Life Transitions in Women Contact Me: Contact Anna Filipski | Counseling Services in Florida Facebook Link Phone: 321.217.2349

A guest blog with Kayley Robsham I asked a few professionals what they would tell my clients who suffer from a fear of flying if they were to come to them. This week, I'm excited to introduce you to Kayley Robsham, a trauma-informed certified Spiritual Hypnotherapist. She is sharing her expertise on how to help ease your fears before and during your next flight. You deserve to see the world fear-free! Hello! My name is Kayley Robsham! I used to experience severe plane anxiety . I’m a trauma-informed certified Spiritual Hypnotherapist, Business Mentor, and Death Doula, and I am trained in Internal Family Systems (IFS). I work primarily with ADHD entrepreneurs, high achievers, and women.  Kayley Robsham (she/hers), Spiritual Hypnotherapist, Business Mentor + Death Doula How does hypnosis work to address the subconscious patterns behind the fear of flying? Fear of flying isn’t always about the plane itself; sometimes, it is. Everyone has different sub-personalities or “parts” of themselves that hold onto unresolved fears and past experiences held in the subconscious mind and body. Hypnosis is simply the tool that allows you to go into a relaxed state (called trance) where you can safely explore these parts of you that store fear, anxiety, and worry, or even past experiences related to flying. In a 1:1 hypnosis session, I actually talk back and forth to my clients while in this relaxed state to process these deep-rooted emotions to reconnect with these parts so they can have closure around why they are experiencing the fear in the first place.  How does the combination of visualization and hypnosis help rewire the fear response? Actually, not everyone can visualize their hypnosis experience. Our imagination communicates through sensations and sound, too, and some people experience all three. A percentage of the population experiences aphantasia, where they see words instead of pictures and colors. Nonetheless, if you see a hypnotherapist/hypnotist, you can let them know how you are processing the session if you aren’t having a visual experience and know there is nothing wrong with you.  So how do we rewire the fear response in hypnosis?   In hypnosis, we first create a safe space, also called a safe haven, where you feel comfortable getting to know your inner landscape. We reduce the fear response so we can work with the subconscious in a safe, resourced way. I help you relax your nervous system, and your thoughts begin to slow down, following your breath. We then take our time connecting to your inner protector, the part of you that is worried and says, “The plane is dangerous! How do we know if we are safe?” This part of you is responsible for preventing worst-case scenarios and keeping you alive, so while it doesn’t feel good in our system, it is effectively doing its job.  Then, we connect to your inner Self, which is curious, wise, and often feels more spiritual and open. It isn’t controlled by fear. This part leads your system and creates safety for all of your parts.  To effectively rewire your reaction, we dialogue between these two parts. Rather than forcing the protector part to go away, we ask it what it needs and also explore the origin of the fear connected to it. The root cause could be a childhood experience, a memory of turbulence, a family member, loss of control, or fear of dying (or something else!).  When we dialogue with this protector, it can loosen its grip a bit, kind of like an operating system update for your subconscious: Giving it space to connect with the Self part (regulation) and creating a newfound sense of safety. This space allows the subconscious story to effectively release, and now there is space to rewire.  Once we’ve addressed the root cause, we introduce new beliefs and sensations of safety. The subconscious mind is very open in hypnosis, meaning we can rewire new empowering associations (of your choice) with flying, like ease, calm, and trust, and even excitement for some people.  At the end of the session, we go through a subconscious rehearsal. The mind doesn’t differentiate between real and imagined experiences, which builds confidence before the actual flight. Can you describe a self-hypnosis technique that travelers can use before and during flights? Here is a quick self-hypnosis activity for a calm and relaxed flight:  Close your eyes or soften your gaze, and just start to notice your breath.  In your mind, invite a color that represents deep relaxation for you. Maybe it’s a soft blue, a warm golden light, or a gentle lavender hue. Imagine this color surrounding you like a warm, comforting energy, soothing, protective, and peaceful. With each inhale, breathe in this calming color. Feel it filling your lungs, flowing through your body, softening any tension.  Place your hand on your chest or somewhere in your body where you’d like to feel support.  You can say, “I am safe. I am supported. I am loved.” When you’re ready, you can bring your awareness back to your body and distract yourself with something your “self” would like to do: maybe read a book, journal, or watch a movie.  You can extend this color to the pilots, the crew, and the whole plane. I personally love wrapping my plane in blue.  You can do this while waiting at the gate, during takeoff and landing, or anytime you feel a wave of anxiety.  Please do not use self-hypnosis or hypnosis to replace mental health support, and do not engage in hypnosis when operating any kind of machinery.  What makes hypnotherapy particularly effective for flight anxiety compared to other approaches? Hypnosis is highly effective for flight anxiety and fear because it works directly with the subconscious mind, where fear, beliefs, and emotions are stored.  Traditional talk therapy relies on conscious reasoning; hypnosis bypasses mental resistance and rewires deep-seated fears at the root. It helps regulate the nervous system, strengthens the mind-body connection, and teaches the brain to respond to flying with confidence rather than panic.  Many people use medication or alcohol to manage flight anxiety (no judgment whatsoever). These are often used to cope and mask symptoms rather than resolving the root cause for a long-term solution. With practice, self-hypnosis is a great place to start and can make each flight feel more natural and enjoyable. What misconceptions do people have about hypnotherapy for phobias like flight anxiety? The most important thing when choosing hypnosis as a healing modality is finding a practitioner you trust 100%. A great hypnotherapist will help you feel safe, understood, and fully in control of your experience and won’t rush the process.  If you’re considering hypnosis for fear of flying, here are a few common misconceptions to clear up: "Hypnosis is mind control." Hypnosis actually helps you regain control over automatic fear responses by working with your subconscious ‘parts’, not bypassing them. You’re always in charge. This is the opposite of your high school hypnotist who plays tricks on people who are highly suggestible. You are fully awake, conscious, and in control the entire time. "One session will instantly ‘cure’ my fear.” There are different types of hypnosis. A hypnotherapist who is trained in IFS/Parts work may get you faster results than one who uses a hypnosis script. One session may be enough for you, or you may need a few more. Subconscious change is a process. The goal isn’t a quick fix but a lasting transformation. Typically, hypnosis is not a year-long process and only takes a few sessions, compared to talk therapy, which can last for years. "I have to relive traumatic memories for it to work." We can rewire fear without forcing you to go into the past memory directly. Hypnosis works through relaxation and emotional processing (sometimes crying, anger and uncomfortable emotions) , not re-traumatization. Discomfort with vulnerability doesn’t always mean danger in healing, and a hypnotherapist should help you discern what that feels like for you.  Hypnosis isn’t about ‘fixing’ you; it's about helping you trust yourself again and identifying when you lost that trust. If you're curious about how hypnosis can help you feel free and safe in the air, or any other topic, I’d love to connect.  This is not a substitute for medical advice or mental health treatment, nor is it intended to diagnose or cure any condition. It’s a powerful tool for spiritual self-discovery, emotional release, and rewiring limiting patterns at the root. If you have an intense fear of flying, letting go is a crucial component of working with a practitioner 1:1. If you’re only listening to an audio track, many people may not experience a full release portion, similar to recording audio over an old cassette player. The original tape is still there. A hypnosis audio can be an effective coping mechanism, but I encourage people to see a therapist or hypnotherapist trained in IFS to effectively rewire the fear response. Want to work with Kayley? You can find her at any of the below links: Instagram: @kayleyrobsham  and @receivewithkayley TikTok: @receivewithkayley   Email: support@kayleyrobsham.com Want to receive tips, tricks, and travel guides in your email? I send a weekly newsletter packed full of specials, information, and education to help you plan your travel.

Dublin to The Wild Atlantic Way This Ireland Travel Guide is the perfect destination for your first international trip . Their travel pre-clearance agreement with the US and their being English-speaking makes Ireland an easy location. While they do speak English, they also speak Gaeilge. Unless you travel into some really small towns, you will primarily hear English spoken.  My first international experience was in France. While I found France easy to navigate and knew enough French to be dangerous, I found Ireland extremely easy . That is why I recommend it to my clients who have never been outside the US.  With over 3,000 miles of coastline and 30,000 castles, where do you even start? I am focusing on some “must-see” places for this itinerary in this blog. The focus is on the Republic of Ireland. Northern Ireland is part of the United Kingdom. If you plan to travel between the Republic of Ireland and Northern Ireland, you’ll need to ensure you have read any updated travel requirements for the UK.  Cliffs of Moher, County Clare, Ireland This Ireland itinerary is for ambitious people who want to see as much as possible without exhausting themselves. If you're going to do a tour option for Ring of Kerry and Cliffs of Moher, you will get more historical information by having a guide sharing information with you than you would if you are driving. We did a self-drive tour through Ireland, but we also took guided tours for the Ring of Kerry and the Cliffs of Moher. If you choose this option, you will want to add an additional day at the end, as the Cliffs of Moher tours are all-day tours. Be sure that you use a tour company that offers an early departure to get the most out of your views of the cliffs!  As you prepare for your trip, remember these few practical tips. Remember to drive on the left-hand side of the road and be cautious on the narrow rural routes that wind through the countryside. Ireland's famously changeable weather means that packing a light raincoat is essential, even during summer. You'll be using the Euro (€) throughout the Republic of Ireland, and tipping 10-15% for good service in restaurants is customary, as well as any tours that you take and transportation. Should you need emergency assistance at any point, both 112 and 999 will connect you with emergency services. With these essentials covered, you're all set to enjoy the breathtaking landscapes, rich history, and warm hospitality that make Ireland an unforgettable destination. Special savings, travel updates, and travel guides just for you! Subscribe below. 8 Days in Ireland: from Dublin to the Wild Atlantic Way Day 1: Departure Overnight flight to Dublin Pack essentials: comfortable walking shoes, weather-appropriate clothing (layers recommended), camera, travel adapter Tip: Try to sleep on the flight to minimize jet lag Day 2: Welcome to Dublin Arrive at Dublin Airport Transportation to city center: Aircoach, Dublin Bus, or taxi options available Check into accommodation Hop-On Hop-Off Bus Tour - Inclusive Pass (48-hour pass begins) Perfect introduction to the city's layout Key stops: Trinity College & The Book of Kells St. Patrick's Cathedral Christ Church Cathedral Guinness Storehouse (consider booking the late afternoon tour with your included ticket - you can also reserve a spot for dinner here!) Evening: Dinner in the Temple Bar area Early night to recover from travel Christ Church - Dublin, Ireland Day 3: Dublin Exploration Continue Hop-On Hop-Off Bus Tour Dublin Castle EPIC The Irish Emigration Museum Jameson Distillery (optional tour) Afternoon: Shopping on Grafton Street Evening: Traditional Irish music with dinner at the Merry Ploughboys  Day 4: Dublin to Killarney Pick up rental car in the morning (reserve automatic transmission if not used to manual) Dublin to Killarney Drive (approximately 3.5 hours without stops) Recommended stops along the way: Rock of Cashel (1.5-2 hour visit) - an impressive medieval religious site Cahir Castle (1-hour visit) - a well-preserved 13th-century castle Adare Village (lunch stop) - one of Ireland's prettiest villages with thatched cottages Arrive in Killarney by evening Check into accommodation Dinner in the town center Optional: Traditional music session at a local pub Muckross House, Killarney, Ireland Day 5: Ring of Kerry Explore the Ring of Kerry (allow 7-8 hours with stops) Recommended stops: Ladies' View scenic outlook Killarney National Park Muckross House & Gardens Torc Waterfall Kenmare, a colorful town (excellent lunch spot) Sneem Village Staigue Stone Fort Derrynane Beach Kerry Cliffs for views of Skellig Islands Return to Killarney for dinner and overnight Day 6: Killarney to Galway Morning departure from Killarney Route to Galway (approximately 3.5 hours without stops) Recommended stops: Adare Manor (photo stop) Bunratty Castle & Folk Park (2-hour visit) The Burren - unique limestone landscape Kinvara - charming fishing village with Dunguaire Castle Arrive in Galway by late afternoon Check into accommodation Evening in Galway: Stroll through the Latin Quarter Shop Street exploration Dinner at one of Galway's excellent restaurants Experience traditional Irish music in pubs along Quay Street Cliffs of Moher, Galway, Ireland Day 7: Cliffs of Moher & Return to Dublin Early start for Cliffs of Moher (1.5-hour drive from Galway) Spend 2-3 hours exploring the cliffs and visitor center Tip: Arrive early to avoid crowds Begin journey back to Dublin (approximately 3 hours) Optional stops depending on time: Athlone - lunch by the Shannon River Clonmacnoise - ancient monastic site Return rental car Check into Dublin accommodation Final evening in Dublin Day 8: Departure Transportation to Dublin Airport (allow extra time for rental car return if applicable) Flight home Tip: Keep some euros for airport purchases

Winding road similar to those you'll find in Ireland Planning an Ireland road trip, but a little nervous about it? The good news is that renting a car and driving around is not as complicated as you think. When traveling through Ireland, you have options! You can: Take a guided tour Hire a private driver Take a train Self-drive I opted to self-drive simply because I wanted more control over where I could go and what I could see. There are few rail options in Ireland, and while I love a good guided tour, I wanted to experience driving. It is an experience that is for sure! I selected the city centre rental location just around the block from our hotel, The Gresham. I didn't want to drive around Dublin (you don't either, trust me on this), so I picked up our rental car the morning we were departing for Killarney. There were many jokes about Americans being the worst drivers while driving around Ireland, so be prepared for some giggles. For more information about what you need to know to rent a car in Ireland, check out my blog here! Want to receive itineraries, travel guides, tips, and trip specials in your inbox? Road in Ireland with stone walls 1. Driving on the Left Side Driving on the left side of the road requires adjustments in how you sit, how you think, and the way that you navigate. The driver sits on the right side of the car You shift with the left hand (in manual cars) Navigate roundabouts clockwise Give yourself time to adapt in less congested areas before tackling busy roads. I found that my line of sight was off, and I continually veered off the left side of the road at first. 2. Narrow Country Roads Irish country roads are notably narrower than what most visitors expect. Many rural routes: Lack of shoulders on the side of the road Feature stone walls or hedgerows directly alongside the pavement (that seem to jump out at you!) Are sometimes narrow to single-lane passages even when accommodating two-way traffic Reduce your speed, use passing bays when available, and be prepared to reverse if meeting oncoming traffic. I nearly hit a stone wall and had to come to a complete stop a few times to allow others through on a two-lane road with parked cars. It requires patience and different thinking as you drive around Ireland. 3. Road Signs and Navigation Road signage in Ireland uses the metric system, with speed limits in kilometers per hour. Roads are classified as: Motorways (M) National Roads (N) Regional Roads (R) Be sure that you rent a car with a navigation system. You do not want to mess with your phone and trust that it is updated. Aerial view of a roundabout with green foliage at its center, surrounded by intersecting roads and cars in motion, highlighting urban planning and traffic flow. 4. Roundabouts in Your Ireland Road Trip Ireland loves roundabouts, and you'll encounter many throughout your journey. Always yield to vehicles already in the roundabout (approaching from your right) Signal your exit Stay in the appropriate lane based on your exit position Larger roundabouts often have multiple lanes, so position yourself correctly before entering. This is where your f riends or family in the car can help you navigate . My friend would reiterate what the navigation told me: "You'll enter after this red car, and you are going to go left and stay in the outside lane." This was invaluable and extremely helpful. 5. Trip Times Lie The most crucial tip is that your trip will take longer than mapping apps tell you . What looks like a short distance can take significantly more time due to: Narrow roads Scenic stops Weather conditions Occasional sheep crossings Add at least 25% to estimated driving times for your planned itinerary, especially if you drive around the Ring of Kerry and Cliffs of Moher. We found quite a bit of traffic near Adare on our way to Killarney. I also noticed that drivers in Ireland obey the speed limit (unlike in the US) and are generous in giving space. I never felt pressured or afraid. Bonus Tip: Choose the Right Car Consider renting a comfortable car to drive around Ireland. You do not want to be cramped in a tiny vehicle if you have long drives. I drove the equivalent of a Ford Edge, which was the perfect size to hold our luggage and three adults. It was comfortable and never felt too big while driving or parking. Driving around Ireland will provide you with the best experience to stop and explore at your own pace. If your driving experience is like mine, it will also offer lots of jokes and giggles after the trip. A car travels through the scenic winding roads of a lush green valley, bordered by towering rocky hills under a cloudy sky. For example, when I returned the car, I hit a garbage can on the side of the road (that left-hand sight line, ugh) and scratched the mirror. Then, when I took a taxi the next day back to the airport to depart, the taxi driver asked me if I had scratched my mirror. I said, "How did you know?!" He laughed and told me that all Americans scratch their mirrors. You can read more about renting a car in Ireland in this blog post here. I share important information that you MUST know before you rent, or you'll be sad when they charge you way more at the counter. Be prepared and read more in this blog post. If you are ready to discuss your Irish adventure, please complete the form on our website, and I'll schedule a call with you! Want to receive itineraries, travel guides, tips, and trip specials in your inbox? Subscribe below!

When people found out that I was married to a commercial pilot and very afraid of flying, they used to laugh. While I was afraid, I never let it stop me from traveling. I love to travel. Growing up, we traveled often as a family, but always by car. I flew a few times as a teen, and it never bothered me, but once I had kids, my fear of dying increased sharply. If you have a fear of flying, you are not alone by any means! A recent study showed that nearly 40% of people have a fear of flying, with about 5% having a severe fear of flying. That was me, the severe fear of flying. I remember specifically on an overnight that I was going on with my husband, I had a panic attack right before we pushed out of the gate. He was the Captain on the flight, and the guy sitting next to me was a pilot with the same airline deadheading to another location to pick up his flight. I don’t think he knew what to do with me once he realized what was happening. He tried to joke and talk with me, but nothing worked.  KLM flight As they were shutting the door, I jolted out of my seat and ran up front to the flight deck. I couldn’t speak, thought I was having a heart attack, and had tears running down my cheeks. The First Officer turned around, recognized me, and tapped my husband on the shoulder. He turned around, saw me, and gave me a very knowing look to show me he knew what was happening. He asked if I wanted to get off of the plan,e and I squeaked out a no. I told him who I was sitting with, and he told me to let him know what was happening and that we would be on the ground before I knew it.  That was the last time that happened. There was something about the relaxation he showed, and the pilot I was sitting next to showed the same kind of relaxation that shifted my perspective on flying. They do this all of the time! Then, I continued that thought, and my husband came home after every trip! Putting the number of take-offs and landings into perspective allowed me to see that; statistically, flying was safe. Did that mean that I never felt fear again? No. It still popped up once in a while. The more I flew, the less it happened.  With the most recent airplane incidents and the 24-hour news cycle, if you have any level of fear when it comes to flying, it is probably on steroids right now. You aren’t alone. I see more and more people posting and commenting on their fears. They are considering giving up flying and driving or canceling trips altogether. If that is you, I encourage you to do what is best for you and your family. There is no right or wrong answer, but there are considerations and even help out there that can help you recover from your fear of flying.  So, what can you do for yourself to help your fear of flying?  Pre-flight prep.  Pay extra to select a seat that brings you comfort. If you are more comfortable towards the front of the plane in an aisle seat, secure that seat. Load your phone up with music that helps you to relax. If noises on the plane bother you, purchase noise-cancelling headphones. Wear comfortable clothes, dab lavender oil on your wrist, snuggle up with a sweater, or anything else that brings you comfort. I have a sweater that swings out, and it is a must-have when I travel. I can wrap it up around me and even tuck it up under my chin. For some reason, I feel really relaxed when I have fabric up near my chin. I guess it’s like my adult blankie.  Recognize your triggers . Some common triggers that may provoke fear are taking off, landing, turbulence, and the general lack of control you may feel. If you already suffer from anxiety, you may notice that your physical symptoms increase when you fly. Rapid heartbeat (remember, I thought I was having a heart attack), sweating, and nausea. Taking off and turbulence used to be the triggers for me. I still don’t like light flying through clouds. If I can’t see, how can the pilots see? My husband thinks this is hilarious because, of course, they have radar, and clouds don’t impact their ability to fly. Recognize your triggers and find ways to ease your anxiety. For example, I close the window shade if we are approaching a bunch of clouds. If you feel more nervous when taking off, create a plan that allows you to be comfortable and relaxed. It may involve having your favorite music playing on your headphones or getting plugged into a book right away. Seek professional support.  There are courses that you can take that help with your fear of flying. British Airlines offers a course called, Flying with Confidence. You can hire a coach or take online courses that may help you.  If your fear is a bit more severe, there are professional options that you can look into. Some therapy programs for individuals and groups focus on Cognitive Behavioral Therapy (CBT). There are also medications you can take. I used to carry a medication with me and not take it. Knowing that I had something to help me in case my anxiety went into overdrive really helped me prepare and relax.  Deep breathing During flight coping mechanisms.  Learn deep breathing techniques. There are many you can choose from. I like to imagine a box and inhale deeply for 4 seconds while the top line is drawn, then exhale for 4 seconds, imagine another line drawn, pause for 4 seconds, and then start over to complete the box. Breathe in through your nose and exhale through your mouth.  Another way to cope with inflight turbulence or the sounds is to distract yourself. This may involve purchasing Wi-Fi if it’s not already included, scrolling social media, reading blog posts, or even playing a game on your phone.  Work with travel professionals.  A travel advisor can relieve much of the anxiety and uncertainty. They can provide additional tips, handle all of your transportation to and from the airport, and even have a concierge waiting for you at the airport—often at little or no cost to you.  There are many ways to support yourself to help you overcome your fear of flying. I do not recommend alcohol. Let me say that in a different way: I do not recommend drinking a LOT of alcohol. Having a drink preflight or on the flight is fine. Consuming too much alcohol can actually create more anxiety or get you blocked from boarding the flight.  You can manage fear, and because you have fear now, it doesn’t mean you will have that fear forever. Look at me! From panic attacks with tears running down my cheeks to getting on board, snuggling up, and sleeping before we even take off!  Your journey to overcoming the fear of flying can begin today. Whether you start small by booking a short flight, reaching out to a travel advisor for support, or exploring professional help through CBT or specialized courses - remember that you're not alone in this journey. I went from being that terrified passenger rushing to the flight deck to someone who can now sleep peacefully through takeoff, and I believe you can find your path to more comfortable travel too. Don't let fear ground your dreams of exploration. Take that first step - whether it's implementing some of the coping strategies we've discussed, talking to a professional, or reaching out to a travel advisor who can help make your next flight experience smoother. The world is waiting for you, and there's nothing quite like the freedom of confidently taking to the skies. Safe travels! Want to receive travel guides, itineraries, and trip ideas in your mail box?